BOXING COURSE LEVEL 1

REGISTER FOR A

FREE INTRO CLASS

Are you ready to get fit, strong and motivated? The intro class includes a 60 minute introductory training session so you can try it out before signing up for the level 1 course.

OUR CLASSES ARE FOCUSED ON 2 CORE TRAININGS

BASIC BOXING FOOTWORK

Beginners absolutely need to master the boxing footwork . Boxing footwork and movement might seem difficult at first, because moving on your toes demands practising and finding the correct rythm. In boxing you wan't to keep your feet down on the ground so you are alway ready to attack, defend, or move away in the most economical way. The flashy footwork will come naturally once you develop better conditioning and technique.

BASIC PUNCHING TECHNIQUE

Throwing punches is simply the act of being relaxed, then quickly accelerating your hand towards the target as you exhale sharply. You tighten your fist at the moment of impact and then relax the hand to throw more punches. The trick is to utilize your entire body weight behind the punch without falling off balance. Skills and experience will teach you over time.

MEET YOUR COACH

Ricardo Morales

Ricardo is an ex-professional boxer and has been involved in many aspects of the sport of boxing for almost 10 years, from training and sparring with top professional to amateur boxers.

Ricardo is a great trainer because he is jovial, animated, youthful, supportive, and honest assessment towards our clients. His ideal client is someone who shares  the same philosophy for boxing, fitness, put forth positive effort and energy, and commit to their personal well being.
 
He definitely love his job.

 

FOR THE INTRO CLASS YOU NEED ABSOLUTELY NOTHING BUT YOUR MOTIVATION

Whether you are a first-timer, an experienced athlete, a fitness enthusiast, a goal-setter, or just curious about our community, we are the place to be. 

Our classes offer unique opportunities to get in shape and improve your health – and we want to prove it to you by letting you visit and try a free class.

come and join us

Fill the form below and we will email you more details.

Contact Us

COME AND JOIN US

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FIRST-TIME OFFER

Register now to get started and experience the ultimate boxing workout. Complete this form to get a special introductory rate for your first class!