FAQ
THE WORKOUT
Our classes are designed for all fitness and boxing experience levels and we encourage you to go at your own pace. If you are new to boxing, please arrive at your first class 20 minutes early to check in at the front desk and run through your punch orientation with your first timer ambassador. Your coach will also take you through our 6 basic punches and defensive moves before the start of class time.
We have everything you need right in the clubs— glove rentals are available for $5.00 and if you are using our gloves we will require quick wraps or traditional wraps and both are available for purchase at the clubs.
It’s not just a class. It’s an experience that is equal parts MIND AND BODY.
For sixty, heart pounding minutes, we combine shadowboxing, cardio, foot work and bag punching to push the mind and body within your individual program. All classes include a targeted warm up and cool down to ensure our boxers are present and prepared to truly unleash their inner champion. The first phase of class focuses on shadowboxing to the beat with bursts of cardio and bodyweight movements. The second phase is all about you and your heavy bag as you continue to build lean muscle, burn calories, intensify your focus and relieve stress. And don’t worry, while boxing is an incredible core workout, we sneak in 5 minutes of fierce core exercises to give you that extra EXTRA burn. We want you to leave the clubs with the heart of a champion—stronger, more confident and empowered.
Boxing course Level 1 is a comprehensive and in-depth 45-minute review of boxing fundamentals, this class is great for newcomers or those looking for a hands-on breakdown of the six punches and defensive moves. Review technique, form and footwork. Private trainers are also available through our different clubs.
In addition to our Signature Class (which is designed for all fitness and boxing levels) we offer Intro to Boxing every Sunday. A complimentary, comprehensive and in-depth 45-minute review of boxing fundamentals, this class is great for newcomers or those looking for a hands-on breakdown of the six punches and defensive moves. Review technique, form and footwork. Private trainers are also available through our Champion Training program. Neither Intro to Boxing nor Champion Training are a prerequisite for joining our Classes.
PREPPING FOR CLASS
Wear comfortable athletic wear that is easy to move in. You must wear closed-toed sneakers at all times in the clubs. Wraps and gloves are required for class. Quick wraps and traditional wraps are available at the clubs for €10-€15 and glove rentals are available for €5.00. We also sell a variety of traditional wraps and gloves. You are always welcome to bring your own gloves and wraps.
For safety reasons, we highly recommend removing all jewelry, especially rings. Please no strong perfumes, as some boxers may be allergic
As we do not provide child care services, we do not allow children under the age of 12 to be left unattended in our lobby
There are no mask or vaccine requirements iN Helsinki
COVID-19 WAIVER
You have no knowingly been in close contact in the past 14 days with anyone who has tested positive for COVID-19 or who has or had symptoms of COVID-19
Have NOT tested positive for COVID-19 through a diagnostic test in the past 14 days
Have NOT experienced any symptoms of COVID-19 in the past 14 days.
Have NOT traveled within a state with significant community spread of COVID-19 for longer than 24 hours within the past 14 days
ACCOUNT & MEMBERSHIP INFORMATION
You can click on the “FORGOT USERNAME AND/OR PASSWORD” links on ringsidegym.fi or in the Ringside Gym members App. You can also contact info@ringsidegym.fi
You can update your profile information online on our website, or in the members app top left menu, account information.
As we do not provide child care services, we do not allow children under the age of 12 to be left unattended in our lobby
There are no mask or vaccine requirements iN Helsinki
COVID-19 WAIVER
You have no knowingly been in close contact in the past 14 days with anyone who has tested positive for COVID-19 or who has or had symptoms of COVID-19
Have NOT tested positive for COVID-19 through a diagnostic test in the past 14 days
Have NOT experienced any symptoms of COVID-19 in the past 14 days.
Have NOT traveled within a state with significant community spread of COVID-19 for longer than 24 hours within the past 14 days
BOOKING, SCHEDULING AND PRICING
You can book classes and courses through our website or members’ app.
We offer different pricing options to fit your fitness and lifestyle goals. We have a First Timer Special available, which gives you your first class + glove rentals (for your first class only) for €20. If you are new to boxing, we sell hand wraps* at the clubs.
*required for the use of our rental gloves
We offer different monthly memberships from as little as 4 classes a month to an Unlimited* monthly membership (*one per day). Check out our pricing page for more information and our Terms of Service page for more details on membership terms. All monthly memberships are on an auto-pay schedule every 30 days charged to the card on file.
CANCELATION POLICY + RUNNING LATE
If you are running late, please call the clubs and we will hold your space for up to 8 minutes after the start of class. If you do not call the clubs, then your space can be released to a boxer on the waitlist. No boxers will be permitted to enter class 8 minutes after the start of class. This is to confirm all the safety protocols and procedures are set in place.
We have a 12 hour cancellation policy. Reserved classes may be canceled without penalty 12 hours in advance of the scheduled class at ringsidegym.fi, through the Ringside Gym members app, calling the clubs, or by emailing the club. If you miss your class or do not cancel within this time frame, we will not be able to provide a refund. If an Unlimited Member fails to cancel within the 12 hour window, it will result in a €15 fee that will be charged to the credit card on file.
If you simply cannot make the class you signed up for and would like to take a class at a different time on the SAME day, we allow boxers to switch by calling or emailing the front desk at least 4 hours prior to the ORIGINAL class start time. Switches will be accommodated if Ringside Gym is notified at least 4 hours in advance of the original class time and the class has space (non-waitlisted class).
We understand once in a while you must slip out early, but please let your trainer know about your exit time before the class or course starts.
BOOKING A CLASS
All boxers are required to sign a waiver prior to their first class. Boxers who are under 18 must have a parent or guardian present to sign a waiver in person. We do not accept the online registration of minors.
Classes for the upcoming week will become available to book seven days prior to class.
You cannot book a guest under your name. The guest must call the clubs or go online and create an account and sign the waiver. Class credits must be purchased for each guest as memberships are non-transferable.
We are working on a proper plan to offer to corporate guests, we will release the plan in a newsletter as soon as it is available.
BOOKING DIFFERENT CLUBS LOCATIONS
Yes. Private Training will be available at both locations. A package can be used at the location the package has been booked. In case you want to change it, you can just call or email the clubs of choice to book your coach and time.
Members will be able to use their memberships at the location they have signed up to. All members are given a home club (aka where you will do most of your boxing) — if you signed up at our Pitäjänmäki club then that will automatically be your home club, same for Hernesaari. Booking courses and classes across the clubs is easy, just switch from location to location on the members app or choose the club from the website.
When purchasing a class package, you will be prompted to first pick a location. This location will be your home club, where you can book your classes online . If you would like to book a class outside of your home clubs, just call or email to reserve your spot and the front desk team will get you all set up.
Yes, it can be returned to the location that you purchased it from.
THE CLUBS
Parking in Pitäjänmäki or Hernesaari is terrible, but luckily we have options. Check out our location pages for our favorite parking tips and tricks.
For your comfort and convenience, we provide both men’s and women’s locker areas equipped with showers.
There are some areas where you could leave your belongings. We will indicate where those areas areas once you enter any of the clubs.
Cell phones and cameras must be turned off and stored during class, but you are more than welcome to snap away before and after.
Hydration is the key to an energizing, effective, and successful workout. Heavy bags are equipped with holders for water bottles and electrolyte-enhanced COREwater bottles are available for purchase. For safety reasons, we do not allow glass water bottles in the clubs.
Our purified, alkaline water refill station is available for emergencies only. We will still be disinfecting it between classes, but please come to class prepared with water or purchase one from the front desk.
BOXING
We believe in bringing the benefits of boxing to the people, but what exactly are these benefits? To keep it quick, boxing is great for toning muscle without gaining bulk, burning fat and calories, increasing metabolism, promoting weight loss and improving strength, hand-eye coordination and core stability. Beyond the physical, boxing focuses the mind, relieves stress, builds confidence and empowers the soul. You will be achieving an unbeatable workout for the day and learning a skill for a lifetime.
We use the highest quality material, from our floor to our bags, to ensure our workouts are safe and effective. If you have any health conditions or safety concerns, please consult with your physician or have a physical examination before coming to class.
EQUIPMENT
No heavy bag? No problem! Our variety of formats and intensities support those with and without equipment, no matter what your fitness or skill level. Choose from 15, 30 or 45 min workouts so you can sweat on your schedule, whether at-home or traveling. All you need is yourself, your reason and some space to punch.
RETAIL
For apparel, size exchanges are welcome within 30 days of purchase, however we do not accept returns. Please contact info@ringsidegym.fi if you need to exchange an item.
Shipping varies depending on the weight of the package and the location where you are shipping.
Domestic shipping takes 1-6 business days and International shipping takes 2-3 weeks.